Amy Prugh –
TFRRS PROFILE
School Records: *Last Updated 5/19/2023
6th - XC 4000m Run - 15:47.70 at Elon Opener (9/4/2021)
9th - XC 5000m Run - 18:57.80 at Big South XC Championships (10/29/2022)
17th - XC 6000m Run - 24:31.70 at NCAA Regionals (11/12/2021)
2nd - 3000m Indoor Run - 10:01.36 at Big South Indoor Championships (2/24/2023)
2nd - 5000m Indoor Run - 17:29.98 at Big South Indoor Championships (2/24/2023)
2nd - 1 Mile Indoor Run - 5:07.54 at Winter Relays (2/3/2023)
8th - 800m Outdoor Run - 2:17.96 at UNCC Inv (4/27/2023)
2nd - 1000m Outdoor Run - 3:07.69 at Winthrop Dual (4/7/2022)
2nd - 1500m Outdoor Run - 4:33.48 at Big South Outdoor Championships (5/10/2023)
4th - 3000m Outdoor Run - 10:33.41 at Winthrop Tri (3/13/2021)
2nd - 5000m Outdoor Run - 17:34.97 at Vert Classic (3/31/2023)
1st - 3000m Steeplechase Run - 10:52.00 at Big South Outdoor Championships (5/10/2023)
2023 Outdoor at Gardner-Webb: Raced in six meets over the spring including 11 events total winning four with nine Top 3 placings and going no lower than 8th ... Won all three outings in the 3000 steeplechase, lowering her time each outing and shattering the previous school record in it ... Won the Catamount Classic (4/14-15) with an 11:19.99 followed by the Charlotte Invitational (4/28-29) with an 11:08.16 ... Finished first in the Big South Championships (5/10-12) crossing the line at 10:52.00 ... Won the 1500 at the Winthrop Invitational (3/24-25) at 4:44.16 while finishing second at the Catamount Classic in the event (4/14-15) at 4:37.62 to set a new career best ... Set the 2nd-fastest 1500 time in program history by running it in 4:33.48 to finish in 3rd in the finals at the Big South Championships (5/10-12) after running a 4:47.51 for 3rd in the prelims ... Her 5000 time at the Vertklasse (3/31-4/1) of 17:34.97 put her in 4th at the meet and 2nd in the GWU record books for the event in outdoor track ... Ran the 2nd fastest time in the 800 in program history at the Charlotte Invitational as she crossed the line in 2:17.96 for 2nd at the meet.
2022-2023 Indoor at Gardner-Webb: Competed in four meets during the indoor season finishing 1st in three events and no worse than 7th across the six events ran in ... Set personal bests in the 3000 and 5000 at the Big South Championships (2/24-25) with times of 10:01.06 for 7th and 17:29.98 for 5th as both rank 2nd fastest in GWU history ... Won the mile at the Winter Relays over a field of 16 with a time of 5:07.54 which is the 2nd best in program history ... Finished first in the 3000 at the John Weaver Invitational (12/2-3) with a 10:39.89 ... Got another win on the year at the Carolina Challenge crossing the line at 17:38.82.
2022 XC at Gardner-Webb: Raced in the final three meets of the fall ... Ran a personal best 5K at the Big South Championships (10/29) ... Had a time of 18:57.8 at the event finishing in 24th overall .
2022 Outdoor at Gardner-Webb: Competed in seven meets during the spring claiming Top 5 in six events over the eight ran in ... Got 1st in both the 400 and 1000 at the Winthrop Twilight (4/7) with times of 1:05.31 and 3:07.69 all for personal bests ... The time for her 1000 was 2nd fastest in school history ... Finished 2nd in the 4x400 at the meet as well with a time of 4:29.13 ... Set a personal best in the 5000 at the Charlotte Invitational (4/29-30) crossing the line at 17:56.52.
2021-2022 Indoor at Gardner-Webb: Raced in five competitions during the winter season finishing in the Top 5 in five of the six events ran in ... Won her first career event in her season debut at the Appalachian Open (12/3-4) in the 3000 crossing the line at 10:55.13 ... Lowered her PB by nearly 40 seconds in the 3000 at the Buccaneer Invitational (2/3-5) with a 10:15.61 for 5th in a field of over 30 runners ... Got 5th in the DMR at the Big South Championships (2/24-25) crossing the line at 12:35.06 ... Set another PB in the 3000 at the meet with a 10:13.23 for 8th.
2021 XC at Gardner-Webb: Competed in all five meets during the season ... Turned in a 15:47.7 in her first career 4K to start the season at the Elon Opener (9/3) ... Had her personal best come at the Royals XC Challenge (10/8) with a 19:01.6 ... Competed in the NCAA Southeast Regionals from Louisville, Kentucky at E.P. Tom Sawyer Park ... This marked her first career 6K and finished in 201st at 24:31.
2021 Outdoor at Gardner-Webb: Raced in six meets during the outdoor season ... Recorded a personal best in the 3000 with a time of 10:33.41 at the Winthrop Invitational (3/13) to finish in 4th as well as the 4th fastest in school history ... Ran a PB in the 5000 at the Big South Championships (5/10-12) with an 18:52.01.
2021 Indoor at Gardner-Webb: Season canceled due to COVID-19.
2021 Spring XC at Gardner-Webb: Raced in the final two meets of the shortened spring season ... Ran a personal best in the 5K at the Winthrop Adidas Cross Country Invitiational (1/29) with a 19:44.0 in 21st.
Prior to Gardner-Webb: Competed on the cross country and track & field teams at Indian Hill High School in Cincinnati, Ohio...Helped guide Indian Hill to the 2019 Division-II Girls Track & Field State Championship...Finished sixth in the 3200-meter relay with a new school record time in the event...Was named All-Ohio, First Team All-Region, First Team All-District, and was a CHL Scholar Athlete...Was also a varsity captain for the Indian Hill girls basketball team
